Thursday, January 8, 2009

Bad knees?

I'm only 20 and ever since last summer I have knee trouble.
Somedays my knees just feel sore.
It's really lame and uncomfortable.

The cold weather has made them worse lately, they both hurt all day today. :(

My fourty something uncle with seventy something knees told me that squats can help knees.
And my mom said that walking slow on no incline on a treadmill is not only good for knees, but pretty much the whole body and all joints.

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